Healthy lifestyle: Where does healthy lifestyle begin? (Eng.)
(25:00) Healthy lifestyle begins with awareness, according to our guest Tony Samara. Recognizing the signals of stress or emotional trauma which subconsciously pulls you into eating a chocolate bar or other comfort food is the first step towards a healthy, balanced diet. Eating without awareness and especially overeating makes one loose the connection with the body and it’s needs and is one of major mistakes people in today’s society commit, explains Tony Samara. He also shares advice on how to go back to being in touch with the body, what to eat and how to protect our children from taking on unhealthy eating habits, supported and promoted by advertisements, media and general society.